Manganese, Mn in Fish, eel, mixed species, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, eel, mixed species, cooked, dry heat there is 0.04 mg of Manganese, Mn.
Fish, eel, mixed species, cooked, dry heat
Fish, eel, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, eel, mixed species, cooked, dry heat are listed below.
|
Water
|
59.31 g
|
59.31
|
g
|
|
Energy (calorie)
|
236 kcal
|
236
|
kcal
|
|
Energy (joule)
|
987 kJ
|
987
|
kJ
|
|
Protein
|
23.65 g
|
23.65
|
g
|
|
Total lipid (fat)
|
14.95 g
|
14.95
|
g
|
|
Ash
|
1.8 g
|
1.8
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
26 mg
|
26
|
mg
|
|
Iron, Fe
|
0.64 mg
|
0.64
|
mg
|
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
|
Phosphorus, P
|
277 mg
|
277
|
mg
|
|
Potassium, K
|
349 mg
|
349
|
mg
|
|
Sodium, Na
|
65 mg
|
65
|
mg
|
|
Zinc, Zn
|
2.08 mg
|
2.08
|
mg
|
|
Copper, Cu
|
0.029 mg
|
0.029
|
mg
|
|
Manganese, Mn
|
0.04 mg
|
0.04
|
mg
|
|
Selenium, Se
|
8.3 µg
|
8.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.8 mg
|
1.8
|
mg
|
|
Thiamin
|
0.183 mg
|
0.183
|
mg
|
|
Riboflavin
|
0.051 mg
|
0.051
|
mg
|
|
Niacin
|
4.487 mg
|
4.487
|
mg
|
|
Pantothenic acid
|
0.28 mg
|
0.28
|
mg
|
|
Vitamin B-6
|
0.077 mg
|
0.077
|
mg
|
|
Folate, total
|
17 µg
|
17
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
17 µg
|
17
|
µg
|
|
Folate, DFE
|
17 µg
|
17
|
µg
|
|
Vitamin B-12
|
2.89 µg
|
2.89
|
µg
|
|
Vitamin A, RAE
|
1137 µg
|
1137
|
µg
|
|
Retinol
|
1137 µg
|
1137
|
µg
|
|
Vitamin A, IU
|
3787 IU
|
3787
|
IU
|
|
Fatty acids, total saturated
|
3.023 g
|
3.023
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.74 g
|
0.74
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.032 g
|
2.032
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.245 g
|
0.245
|
g
|
|
Fatty acids, total monounsaturated
|
9.218 g
|
9.218
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.609 g
|
1.609
|
g
|
|
18:1 undifferentiated
|
3.554 g
|
3.554
|
g
|
|
20:1 eicosenoic, gadoleic
|
3.846 g
|
3.846
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.214 g
|
1.214
|
g
|
|
18:2 undifferentiated
|
0.251 g
|
0.251
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.554 g
|
0.554
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.122 g
|
0.122
|
g
|
|
20:5 n-3 (EPA)
|
0.108 g
|
0.108
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.095 g
|
0.095
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.081 g
|
0.081
|
g
|
|
Cholesterol
|
161 mg
|
161
|
mg
|
|
Tryptophan
|
0.265 g
|
0.265
|
g
|
|
Threonine
|
1.037 g
|
1.037
|
g
|
|
Isoleucine
|
1.09 g
|
1.09
|
g
|
|
Leucine
|
1.922 g
|
1.922
|
g
|
|
Lysine
|
2.171 g
|
2.171
|
g
|
|
Methionine
|
0.7 g
|
0.7
|
g
|
|
Cystine
|
0.253 g
|
0.253
|
g
|
|
Phenylalanine
|
0.923 g
|
0.923
|
g
|
|
Tyrosine
|
0.798 g
|
0.798
|
g
|
|
Valine
|
1.218 g
|
1.218
|
g
|
|
Arginine
|
1.415 g
|
1.415
|
g
|
|
Histidine
|
0.696 g
|
0.696
|
g
|
|
Alanine
|
1.43 g
|
1.43
|
g
|
|
Aspartic acid
|
2.421 g
|
2.421
|
g
|
|
Glutamic acid
|
3.53 g
|
3.53
|
g
|
|
Glycine
|
1.135 g
|
1.135
|
g
|
|
Proline
|
0.836 g
|
0.836
|
g
|
|
Serine
|
0.965 g
|
0.965
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Fish, eel, mixed species, cooked, dry heat